You're In the
Right Place If...
You’re in the right place if you’re ready to break free from anxiety, depression, or the weight of past trauma—and start building a life that feels more grounded, connected, and truly your own, whether as an individual, couple, or family.
Therapy can help you understand yourself more deeply, break free from patterns, and build healthier ways of thinking, feeling, and relating. With the right support, meaningful change is possible—helping you feel more grounded, connected, and in control of your life.
Change can feel uncomfortable and even frightening—it asks you to step into the unknown and let go of what’s familiar. But it’s often through that discomfort that real growth happens, opening the door to healing, resilience, and a more fulfilling life.
What I Specialize In
Anxiety & Stress
Find relief from racing thoughts, constant worry, and the weight of overwhelm
Trauma & PTSD
Process past experiences in a safe, compassionate environment at your own pace
Life Transitions
Navigate change with clarity and confidence, whether expected or unexpected
Depression
Depression can make everything feel heavy - getting out of bed, connecting with others
How We Can Work Together
I provide virtual, evidence-based therapy designed to meet you where you are, wherever you feel most comfortable. Using proven, research-backed approaches, I tailor each session to support meaningful, lasting change.
Individual, Family and Couple's Therapy
I help individuals build resilience and insight, while supporting families and couples in navigating life's changes and improving communication. Together, we will work toward fostering deeper connections and healthier coping skills for a more grounded and meaningful life.
Teletherapy
Secure video sessions for convenience, privacy, and accessibility.
Free Consultation
15-minute call to discuss your needs and see if we're a good fit.
What
Clients Say
Working with Kayla has been one of the most meaningful investments I’ve made in myself.
Working with Kayla has been one of the most meaningful investments I’ve made in myself. I originally started working with her to process a difficult traumatic experience, but what happened over time was so much bigger than that. Through our work together, I found myself untangling patterns I had carried my whole life. I came out the other side with a stronger sense of who I am and a real confidence in my ability to navigate hard things on my own. She creates a space that feels both safe and challenging, where real growth can happen. I truly can’t recommend her enough.
Leigh J.